This muscle is quite literally a ‘pain in the neck’!

This muscle is quite literally a 'pain in the neck'!

This muscle is quite literally a 'pain in the neck'! πŸ’₯ A tight levator scapulae muscle is one of the most common causes of neck and upper back pain. It runs from the side of the neck down to the top of the shoulder blade and can not only cause pain, but also seriously limit…

Pain and stiffness in your mid-upper back? This could help!

Here is a trick for unrelenting low back tension!

Do you experience mid back pain from bad posture? Does your upper back get stiff and tight throughout the week? Check this out! Building on last weeks video, there are some extra moves you can do on the foam roller to loosen up and help get rid of mid-upper back tension and pain. Remember: 1️⃣ arch/extend…

Here’s a great way to target mid-upper back tension!

Here is a trick for unrelenting low back tension!

We all experience mid-upper back tension at some point - here is a way to get rid of it! 🚫 Postural strain throughout the day can really lock this area up, making it feel tense and sore. πŸ˜– Working on it regularly, especially at the end of the day can make a huge difference. πŸ‘©β€πŸ”§…

Loosen up your upper back with this strategy!

Here is a trick for unrelenting low back tension!

Stress causing your upper back muscles to wrench super tight? This may help! πŸ”§ Often practice members tell me that they notice their upper back (upper trapezius) muscles getting tight when stressed or during long work hours at the computer. πŸ‘©β€πŸ’» To get these muscles to relax and reset, esp. at the end of the…