Unglue your bum muscles!

Here is a trick for unrelenting low back tension!

Are your butt muscles turning into pancakes? πŸ₯ž Excessive sitting can damage your butt muscles, causing them to weaken and develop scar tissue over time. With weak bum muscles, your low back muscles have to pick up the slack, leading to this over time: Weak butt muscles = Sore low back πŸ€” Strengthening your bum…