Here’s a great way to target mid-upper back tension!

Pain and stiffness in your mid-upper back? This could help!

We all experience mid-upper back tension at some point - here is a way to get rid of it! 🚫 Postural strain throughout the day can really lock this area up, making it feel tense and sore. πŸ˜– Working on it regularly, especially at the end of the day can make a huge difference. πŸ‘©β€πŸ”§…

Loosen up your upper back with this strategy!

Pain and stiffness in your mid-upper back? This could help!

Stress causing your upper back muscles to wrench super tight? This may help! πŸ”§ Often practice members tell me that they notice their upper back (upper trapezius) muscles getting tight when stressed or during long work hours at the computer. πŸ‘©β€πŸ’» To get these muscles to relax and reset, esp. at the end of the…

Upper hamstring tightness? Try this!

Pain and stiffness in your mid-upper back? This could help!

Having issues with the upper part of your hamstrings where they attach to your butt? Try this! ❀️ I have many practice members tell me how their tight hamstrings limit their ability to do simple things like bend over to tie their shoes. πŸ‘Ÿ And, those tight hamstrings can also lead to low back issues…

Seated Hip Mobilization

Pain and stiffness in your mid-upper back? This could help!

You may have noticed a common theme lately with these videos... πŸ€” Sitting for long periods of time isn't good for our bodies. πŸ‘Ž If you are finding that your hips are getting tight while sitting throughout the day, but you don’t have a lot of opportunity to get into some good, deep stretches on…

Quick and easy stretch for hip muscles.

Pain and stiffness in your mid-upper back? This could help!

I don't know about you, but sometimes I find that my hips get tight from sitting for long periods of time. πŸ’» Here is a quick and easy way to help stretch out one of the big culprits I find tightening up after doing a bunch of computer work - the Piriformis muscle. πŸ’ͺ In…