Stiffness or pain in the back of your shoulders? Try this!

Pain and stiffness in your mid-upper back? This could help!

Noticing stiffness in your shoulders? Or pain in the back of your shoulders? Try this! 👩‍🔧 When you sit at a computer all day with your shoulders rounded forwards, it can overstretch the muscles in the back of your shoulders (your external rotators), jeopardizing their strength and leading to stiffness and pain. 😢 This strategy…

Don’t get caught with the ‘I over did it’ syndrome this fall

health and wellness tips from Hands on Healing

There is no prettier sight than the colourful fall leaves in Lanark County. Soon enough though we will be raking and blowing those beautiful leaves off our lawns and preparing for the snowy winter ahead. Fall is a busy time of year at the chiropractic clinic. Low back and shoulder injuries from the fall yard…