Here’s a great way to target mid-upper back tension!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

We all experience mid-upper back tension at some point - here is a way to get rid of it! 🚫 Postural strain throughout the day can really lock this area up, making it feel tense and sore. πŸ˜– Working on it regularly, especially at the end of the day can make a huge difference. πŸ‘©β€πŸ”§…