This muscle is quite literally a ‘pain in the neck’!

This muscle is quite literally a 'pain in the neck'!

This muscle is quite literally a 'pain in the neck'! πŸ’₯ A tight levator scapulae muscle is one of the most common causes of neck and upper back pain. It runs from the side of the neck down to the top of the shoulder blade and can not only cause pain, but also seriously limit…

Challenges with your hips from an ‘old injury’? Try resetting them!

Challenges with your hips from an 'old injury'? Try resetting them!

Tweaked your low back before? Feel like things just aren't quite right with your low back or hips? Maybe you need a reset! β˜‘οΈ Your pelvis is the foundation of your spine. Like your house, if your foundation is off, it can affect every level above it! 🏠 If your pelvis is shifted out of…

Here is a trick for unrelenting low back tension!

Here is a trick for unrelenting low back tension!

Do you have low back tension that doesn't seem to be going away? This could do the trick! πŸ‘€ Low back muscle strains are super common for many different reasons like: βœ… Improper lifting βœ… Poor posture βœ… Slips or falls βœ… Accidents etc. While low back tension isn't fun on its own, it can…

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Here is a trick for unrelenting low back tension!

Thigh/quadricep issues - especially around your knees? Typical stretches not cutting it? Here is a 'fun' trick! 😜πŸ€₯ Your quadricep muscles are big strong muscles responsible for flexing your hip and extending your knee (think stairs, kicking a ball etc.). βš½οΈβ›ΉοΈβ€β™€οΈβ›·πŸš΄β€β™€οΈ Because we tend to sit a lot, followed by 'weekend warrior' activities, these muscles…

Dealing with low back pain? Knee pain? Tight thighs/quadriceps? This could help!

Are you suffering from low back pain? What about knee pain? Tight thighs or quadriceps? This could help! Your quadricep muscles are in the front of your thigh and some parts run from the front of your hips down to your knees. πŸ‘ As a result, if they are too tight or knotted up, they…