Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Thigh/quadricep issues - especially around your knees? Typical stretches not cutting it? Here is a 'fun' trick! 😜πŸ€₯ Your quadricep muscles are big strong muscles responsible for flexing your hip and extending your knee (think stairs, kicking a ball etc.). βš½οΈβ›ΉοΈβ€β™€οΈβ›·πŸš΄β€β™€οΈ Because we tend to sit a lot, followed by 'weekend warrior' activities, these muscles…

Dealing with low back pain? Knee pain? Tight thighs/quadriceps? This could help!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Are you suffering from low back pain? What about knee pain? Tight thighs or quadriceps? This could help! Your quadricep muscles are in the front of your thigh and some parts run from the front of your hips down to your knees. πŸ‘ As a result, if they are too tight or knotted up, they…

Sore wrists? Carpal tunnel? Repetitive strain in your wrists? This could help!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Do you suffer from sore wrists? Carpal tunnel? Repetitive strain in your hands and wrists? This could help! ☹️ If you spend a lot of time time at the computer, carrying your children, shovelling snow or doing a lot of repetitive movements with your arms it could be causing your wrists to get angry at…

Stiffness or pain in the back of your shoulders? Try this!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Noticing stiffness in your shoulders? Or pain in the back of your shoulders? Try this! πŸ‘©β€πŸ”§ When you sit at a computer all day with your shoulders rounded forwards, it can overstretch the muscles in the back of your shoulders (your external rotators), jeopardizing their strength and leading to stiffness and pain. 😒 This strategy…

One way you could get rid of pain/tightness in the front of your hip.

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Noticing some tightness or pain in the front of your hip? This is quite common in people who sit a lot - your hip flexor muscles (i.e. iliopsoas muscle) get shorter the more you sit. πŸ§˜β€β™€οΈ So when you go to stand up straight, you can't. πŸ›‘ This muscle pulls and can create pain either…