Looking for a solution to tight calf muscles?

Tight calves/calf cramps anyone? βœ… I used to get tight calves often as a goalie - which is not fun to deal with when pucks are flying at your head! πŸ’ Because of where they are, calf issues can lead to knee, ankle and foot problems as well. Here is a great strategy for helping…

Pain in the front of your shin? This may help!

Do you tend to get shin splints after walking or running for a period of time? If so, this could help! ❀️ If you tend to strike your heel first when you run or walk, the combination of forward momentum while trying to hold your foot up can create tremendous strain on the muscles in…

Choosing the right backpack for your child

β€œAs the twig is bent, so grows the tree.” - Alexander Pope The same can also be said for our children’s spine. One way we can help prevent future issues with their developing spine is to ensure that their backpack isn't part of the problem. Here are β€œ5 things to look for when choosing the…

Tight thumb muscles? Here’s a couple of strategies I have found to help!

Thumb Muscle Tension

I find with all the computer work I do as well as using certain apps on my phone, my thumb muscles start to tighten up. πŸ’»πŸ“± Anybody else notice this? 😯 Here are 2 different strategies I have found to help loosen up these muscles. πŸ‘ Let me know how it goes! πŸ“£πŸ’¬ -John

Is your subscapularis muscle causing your shoulder pain?

Shoulder Pain

The shoulder is a pretty complex joint with a lot of muscles attaching to it. πŸ’ͺ So when it comes to figuring out why a shoulder may be sore or tight, it can get a little complicated. πŸ€” One muscle, called the subscapularis muscle, attaches underneath the shoulder blade on one end, and the inside…