Loosen up your upper back with this strategy!

Pain and stiffness in your mid-upper back? This could help!

Stress causing your upper back muscles to wrench super tight? This may help! πŸ”§ Often practice members tell me that they notice their upper back (upper trapezius) muscles getting tight when stressed or during long work hours at the computer. πŸ‘©β€πŸ’» To get these muscles to relax and reset, esp. at the end of the…

Upper Neck Tension

Pain and stiffness in your mid-upper back? This could help!

Neck tension or tension headaches? This is a common issue for people who commute to work and then work at a computer all day - developing a forward head posture that causes your neck muscles to tighten up. If I am not able to see my chiropractor right away, a lacrosse ball can be a…