This muscle is quite literally a ‘pain in the neck’!

This muscle is quite literally a 'pain in the neck'!

This muscle is quite literally a 'pain in the neck'! πŸ’₯ A tight levator scapulae muscle is one of the most common causes of neck and upper back pain. It runs from the side of the neck down to the top of the shoulder blade and can not only cause pain, but also seriously limit…

Loosen up your upper back with this strategy!

Here is a trick for unrelenting low back tension!

Stress causing your upper back muscles to wrench super tight? This may help! πŸ”§ Often practice members tell me that they notice their upper back (upper trapezius) muscles getting tight when stressed or during long work hours at the computer. πŸ‘©β€πŸ’» To get these muscles to relax and reset, esp. at the end of the…

Upper Neck Tension

Here is a trick for unrelenting low back tension!

Neck tension or tension headaches? This is a common issue for people who commute to work and then work at a computer all day - developing a forward head posture that causes your neck muscles to tighten up. If I am not able to see my chiropractor right away, a lacrosse ball can be a…