Looking for a solution to tight calf muscles?

Tight calves/calf cramps anyone? βœ… I used to get tight calves often as a goalie - which is not fun to deal with when pucks are flying at your head! πŸ’ Because of where they are, calf issues can lead to knee, ankle and foot problems as well. Here is a great strategy for helping…

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Here is a trick for unrelenting low back tension!

Thigh/quadricep issues - especially around your knees? Typical stretches not cutting it? Here is a 'fun' trick! 😜πŸ€₯ Your quadricep muscles are big strong muscles responsible for flexing your hip and extending your knee (think stairs, kicking a ball etc.). βš½οΈβ›ΉοΈβ€β™€οΈβ›·πŸš΄β€β™€οΈ Because we tend to sit a lot, followed by 'weekend warrior' activities, these muscles…