Challenges with your hips from an ‘old injury’? Try resetting them!

Challenges with your hips from an 'old injury'? Try resetting them!

Tweaked your low back before? Feel like things just aren't quite right with your low back or hips? Maybe you need a reset! β˜‘οΈ Your pelvis is the foundation of your spine. Like your house, if your foundation is off, it can affect every level above it! 🏠 If your pelvis is shifted out of…

Seated Hip Mobilization

Here is a trick for unrelenting low back tension!

You may have noticed a common theme lately with these videos... πŸ€” Sitting for long periods of time isn't good for our bodies. πŸ‘Ž If you are finding that your hips are getting tight while sitting throughout the day, but you don’t have a lot of opportunity to get into some good, deep stretches on…

Quick and easy stretch for hip muscles.

Here is a trick for unrelenting low back tension!

I don't know about you, but sometimes I find that my hips get tight from sitting for long periods of time. πŸ’» Here is a quick and easy way to help stretch out one of the big culprits I find tightening up after doing a bunch of computer work - the Piriformis muscle. πŸ’ͺ In…

One way you could get rid of pain/tightness in the front of your hip.

Here is a trick for unrelenting low back tension!

Noticing some tightness or pain in the front of your hip? This is quite common in people who sit a lot - your hip flexor muscles (i.e. iliopsoas muscle) get shorter the more you sit. πŸ§˜β€β™€οΈ So when you go to stand up straight, you can't. πŸ›‘ This muscle pulls and can create pain either…