Loosen up your upper back with this strategy!

Here is a trick for unrelenting low back tension!

Stress causing your upper back muscles to wrench super tight? This may help! 🔧 Often practice members tell me that they notice their upper back (upper trapezius) muscles getting tight when stressed or during long work hours at the computer. 👩‍💻 To get these muscles to relax and reset, esp. at the end of the…