Loosen up your upper back with this strategy!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Stress causing your upper back muscles to wrench super tight? This may help! πŸ”§ Often practice members tell me that they notice their upper back (upper trapezius) muscles getting tight when stressed or during long work hours at the computer. πŸ‘©β€πŸ’» To get these muscles to relax and reset, esp. at the end of the…