Stiffness or pain in the back of your shoulders? Try this!

Here is a trick for unrelenting low back tension!

Noticing stiffness in your shoulders? Or pain in the back of your shoulders? Try this! πŸ‘©β€πŸ”§ When you sit at a computer all day with your shoulders rounded forwards, it can overstretch the muscles in the back of your shoulders (your external rotators), jeopardizing their strength and leading to stiffness and pain. 😒 This strategy…

Upper hamstring tightness? Try this!

Having issues with the upper part of your hamstrings where they attach to your butt? Try this! ❀️ I have many practice members tell me how their tight hamstrings limit their ability to do simple things like bend over to tie their shoes. πŸ‘Ÿ And, those tight hamstrings can also lead to low back issues…

Pain in the front of your shin? This may help!

Here is a trick for unrelenting low back tension!

Do you tend to get shin splints after walking or running for a period of time? If so, this could help! ❀️ If you tend to strike your heel first when you run or walk, the combination of forward momentum while trying to hold your foot up can create tremendous strain on the muscles in…

Seated Hip Mobilization

You may have noticed a common theme lately with these videos... πŸ€” Sitting for long periods of time isn't good for our bodies. πŸ‘Ž If you are finding that your hips are getting tight while sitting throughout the day, but you don’t have a lot of opportunity to get into some good, deep stretches on…

Unglue your bum muscles!

Here is a trick for unrelenting low back tension!

Are your butt muscles turning into pancakes? πŸ₯ž Excessive sitting can damage your butt muscles, causing them to weaken and develop scar tissue over time. With weak bum muscles, your low back muscles have to pick up the slack, leading to this over time: Weak butt muscles = Sore low back πŸ€” Strengthening your bum…