Tennis elbow, golfers elbow or weak hands? Try this!

Here is a trick for unrelenting low back tension!

Do you suffer from Tennis Elbow or Golfer's Elbow? Do you find your hands are getting weaker or that your forearms are super tight? Try this! πŸ’ͺ If you find yourself doing a lot of repetitive movements with your hands like typing, carrying your kids, washing dishes or prepping food, you may notice these muscles…

Sore wrists? Carpal tunnel? Repetitive strain in your wrists? This could help!

Here is a trick for unrelenting low back tension!

Do you suffer from sore wrists? Carpal tunnel? Repetitive strain in your hands and wrists? This could help! ☹️ If you spend a lot of time time at the computer, carrying your children, shovelling snow or doing a lot of repetitive movements with your arms it could be causing your wrists to get angry at…

Pain and stiffness in your mid-upper back? This could help!

Here is a trick for unrelenting low back tension!

Do you experience mid back pain from bad posture? Does your upper back get stiff and tight throughout the week? Check this out! Building on last weeks video, there are some extra moves you can do on the foam roller to loosen up and help get rid of mid-upper back tension and pain. Remember: 1️⃣ arch/extend…

Here’s a great way to target mid-upper back tension!

Here is a trick for unrelenting low back tension!

We all experience mid-upper back tension at some point - here is a way to get rid of it! 🚫 Postural strain throughout the day can really lock this area up, making it feel tense and sore. πŸ˜– Working on it regularly, especially at the end of the day can make a huge difference. πŸ‘©β€πŸ”§…

Loosen up your upper back with this strategy!

Here is a trick for unrelenting low back tension!

Stress causing your upper back muscles to wrench super tight? This may help! πŸ”§ Often practice members tell me that they notice their upper back (upper trapezius) muscles getting tight when stressed or during long work hours at the computer. πŸ‘©β€πŸ’» To get these muscles to relax and reset, esp. at the end of the…