Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Thigh/quadricep issues - especially around your knees? Typical stretches not cutting it? Here is a 'fun' trick! 😜πŸ€₯ Your quadricep muscles are big strong muscles responsible for flexing your hip and extending your knee (think stairs, kicking a ball etc.). βš½οΈβ›ΉοΈβ€β™€οΈβ›·πŸš΄β€β™€οΈ Because we tend to sit a lot, followed by 'weekend warrior' activities, these muscles…

Pain and stiffness in your mid-upper back? This could help!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Do you experience mid back pain from bad posture? Does your upper back get stiff and tight throughout the week? Check this out! Building on last weeks video, there are some extra moves you can do on the foam roller to loosen up and help get rid of mid-upper back tension and pain. Remember: 1️⃣ arch/extend…

Here’s a great way to target mid-upper back tension!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

We all experience mid-upper back tension at some point - here is a way to get rid of it! 🚫 Postural strain throughout the day can really lock this area up, making it feel tense and sore. πŸ˜– Working on it regularly, especially at the end of the day can make a huge difference. πŸ‘©β€πŸ”§…

Loosen up your upper back with this strategy!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Stress causing your upper back muscles to wrench super tight? This may help! πŸ”§ Often practice members tell me that they notice their upper back (upper trapezius) muscles getting tight when stressed or during long work hours at the computer. πŸ‘©β€πŸ’» To get these muscles to relax and reset, esp. at the end of the…

Stiffness or pain in the back of your shoulders? Try this!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Noticing stiffness in your shoulders? Or pain in the back of your shoulders? Try this! πŸ‘©β€πŸ”§ When you sit at a computer all day with your shoulders rounded forwards, it can overstretch the muscles in the back of your shoulders (your external rotators), jeopardizing their strength and leading to stiffness and pain. 😒 This strategy…