Dealing with low back pain? Knee pain? Tight thighs/quadriceps? This could help!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Are you suffering from low back pain? What about knee pain? Tight thighs or quadriceps? This could help! Your quadricep muscles are in the front of your thigh and some parts run from the front of your hips down to your knees. πŸ‘ As a result, if they are too tight or knotted up, they…

Tennis elbow, golfers elbow or weak hands? Try this!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Do you suffer from Tennis Elbow or Golfer's Elbow? Do you find your hands are getting weaker or that your forearms are super tight? Try this! πŸ’ͺ If you find yourself doing a lot of repetitive movements with your hands like typing, carrying your kids, washing dishes or prepping food, you may notice these muscles…

Sore wrists? Carpal tunnel? Repetitive strain in your wrists? This could help!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Do you suffer from sore wrists? Carpal tunnel? Repetitive strain in your hands and wrists? This could help! ☹️ If you spend a lot of time time at the computer, carrying your children, shovelling snow or doing a lot of repetitive movements with your arms it could be causing your wrists to get angry at…

Pain in the front of your shin? This may help!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Do you tend to get shin splints after walking or running for a period of time? If so, this could help! ❀️ If you tend to strike your heel first when you run or walk, the combination of forward momentum while trying to hold your foot up can create tremendous strain on the muscles in…