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Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Thigh/quadricep issues - especially around your knees? Typical stretches not cutting it? Here is a 'fun' trick! 😜🤥 Your quadricep muscles are big strong muscles responsible for flexing your hip and extending your knee (think stairs, kicking a ball etc.). ⚽️⛹️‍♀️⛷🚴‍♀️ Because we tend to sit a lot, followed by 'weekend warrior' activities, these muscles…

Dealing with low back pain? Knee pain? Tight thighs/quadriceps? This could help!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Are you suffering from low back pain? What about knee pain? Tight thighs or quadriceps? This could help! Your quadricep muscles are in the front of your thigh and some parts run from the front of your hips down to your knees. 👍 As a result, if they are too tight or knotted up, they…

Tennis elbow, golfers elbow or weak hands? Try this!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Do you suffer from Tennis Elbow or Golfer's Elbow? Do you find your hands are getting weaker or that your forearms are super tight? Try this! 💪 If you find yourself doing a lot of repetitive movements with your hands like typing, carrying your kids, washing dishes or prepping food, you may notice these muscles…

Sore wrists? Carpal tunnel? Repetitive strain in your wrists? This could help!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Do you suffer from sore wrists? Carpal tunnel? Repetitive strain in your hands and wrists? This could help! ☹️ If you spend a lot of time time at the computer, carrying your children, shovelling snow or doing a lot of repetitive movements with your arms it could be causing your wrists to get angry at…

Pain and stiffness in your mid-upper back? This could help!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Do you experience mid back pain from bad posture? Does your upper back get stiff and tight throughout the week? Check this out! Building on last weeks video, there are some extra moves you can do on the foam roller to loosen up and help get rid of mid-upper back tension and pain. Remember: 1️⃣ arch/extend…