Here’s a great way to target mid-upper back tension!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

We all experience mid-upper back tension at some point - here is a way to get rid of it! 🚫 Postural strain throughout the day can really lock this area up, making it feel tense and sore. πŸ˜– Working on it regularly, especially at the end of the day can make a huge difference. πŸ‘©β€πŸ”§…

Loosen up your upper back with this strategy!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Stress causing your upper back muscles to wrench super tight? This may help! πŸ”§ Often practice members tell me that they notice their upper back (upper trapezius) muscles getting tight when stressed or during long work hours at the computer. πŸ‘©β€πŸ’» To get these muscles to relax and reset, esp. at the end of the…

Stiffness or pain in the back of your shoulders? Try this!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Noticing stiffness in your shoulders? Or pain in the back of your shoulders? Try this! πŸ‘©β€πŸ”§ When you sit at a computer all day with your shoulders rounded forwards, it can overstretch the muscles in the back of your shoulders (your external rotators), jeopardizing their strength and leading to stiffness and pain. 😒 This strategy…

Upper hamstring tightness? Try this!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Having issues with the upper part of your hamstrings where they attach to your butt? Try this! ❀️ I have many practice members tell me how their tight hamstrings limit their ability to do simple things like bend over to tie their shoes. πŸ‘Ÿ And, those tight hamstrings can also lead to low back issues…

Pain in the front of your shin? This may help!

Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Do you tend to get shin splints after walking or running for a period of time? If so, this could help! ❀️ If you tend to strike your heel first when you run or walk, the combination of forward momentum while trying to hold your foot up can create tremendous strain on the muscles in…