Pain and stiffness in your mid-upper back? This could help!

Pain and stiffness in your mid-upper back? This could help!

Do you experience mid back pain from bad posture? Does your upper back get stiff and tight throughout the week? Check this out! Building on last weeks video, there are some extra moves you can do on the foam roller to loosen up and help get rid of mid-upper back tension and pain. Remember: 1️⃣ arch/extend…

Here’s a great way to target mid-upper back tension!

Pain and stiffness in your mid-upper back? This could help!

We all experience mid-upper back tension at some point - here is a way to get rid of it! 🚫 Postural strain throughout the day can really lock this area up, making it feel tense and sore. 😖 Working on it regularly, especially at the end of the day can make a huge difference. 👩‍🔧…

Loosen up your upper back with this strategy!

Pain and stiffness in your mid-upper back? This could help!

Stress causing your upper back muscles to wrench super tight? This may help! 🔧 Often practice members tell me that they notice their upper back (upper trapezius) muscles getting tight when stressed or during long work hours at the computer. 👩‍💻 To get these muscles to relax and reset, esp. at the end of the…

Stiffness or pain in the back of your shoulders? Try this!

Pain and stiffness in your mid-upper back? This could help!

Noticing stiffness in your shoulders? Or pain in the back of your shoulders? Try this! 👩‍🔧 When you sit at a computer all day with your shoulders rounded forwards, it can overstretch the muscles in the back of your shoulders (your external rotators), jeopardizing their strength and leading to stiffness and pain. 😢 This strategy…

Upper hamstring tightness? Try this!

Pain and stiffness in your mid-upper back? This could help!

Having issues with the upper part of your hamstrings where they attach to your butt? Try this! ❤️ I have many practice members tell me how their tight hamstrings limit their ability to do simple things like bend over to tie their shoes. 👟 And, those tight hamstrings can also lead to low back issues…