Do you have low back tension that doesn’t seem to be going away? This could do the trick!
πŸ‘€
Low back muscle strains are super common for many different reasons like:
βœ… Improper lifting
βœ… Poor posture
βœ… Slips or falls
βœ… Accidents etc.

While low back tension isn’t fun on its own, it can lead to further issues like loss of mobility or degeneration of your spine if not addressed properly.

This strategy can be used to loosen up your low back muscles and restore mobility to your lumbar spine.

Couple things:
1️⃣ Stay away from your bottom ribs (your kidneys will thank you).
2️⃣ You can also perform this against a wall for a more gentle approach.

Let me know how it goes!πŸ’¬

-John

Hands on Healing Centre

At Hands on Healing we offer a holistic and drug-free approach for relief from a variety of symptoms including acute back and neck pain, sports injuries, headaches and everyday aches and pains.

Offering chiropractic, acupuncture and massage therapy services, we're here to help.

About the Author Hands on Healing Centre

At Hands on Healing we offer a holistic and drug-free approach for relief from a variety of symptoms including acute back and neck pain, sports injuries, headaches and everyday aches and pains. Offering chiropractic, acupuncture and massage therapy services, we're here to help.

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