Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick!

Thigh/quadricep issues – especially around your knees? Typical stretches not cutting it? Here is a ‘fun’ trick!
😜πŸ€₯
Your quadricep muscles are big strong muscles responsible for flexing your hip and extending your knee (think stairs, kicking a ball etc.). βš½οΈβ›ΉοΈβ€β™€οΈβ›·πŸš΄β€β™€οΈ

Because we tend to sit a lot, followed by ‘weekend warrior’ activities, these muscles cycle between tension and strain repeatedly. πŸ†˜

No wonder knots and muscle imbalances show up here❗️

Try these strategies in different combinations until your tender areas are no more, and the tension subsides.πŸ˜ƒ

Let me know how it goes!πŸ’¬

-John

Hands on Healing Centre

At Hands on Healing we offer a holistic and drug-free approach for relief from a variety of symptoms including acute back and neck pain, sports injuries, headaches and everyday aches and pains.

Offering chiropractic, acupuncture and massage therapy services, we're here to help.

About the Author Hands on Healing Centre

At Hands on Healing we offer a holistic and drug-free approach for relief from a variety of symptoms including acute back and neck pain, sports injuries, headaches and everyday aches and pains. Offering chiropractic, acupuncture and massage therapy services, we're here to help.

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