Do you experience mid back pain from bad posture? Does your upper back get stiff and tight throughout the week? Check this out!

Building on last weeks video, there are some extra moves you can do on the foam roller to loosen up and help get rid of mid-upper back tension and pain.

1️⃣ arch/extend your back over the foam roller in 3 regions of your thoracic spine.
2️⃣ rock side-to-side on extra stiff areas
3️⃣ combine extensions with side rolling
4️⃣ perform the movement until you feel the target area change

It might feel awkward at first – and it might be a little tender. But it can lead to great results. 👍



About the Author Hands on Healing Centre

At Hands on Healing we offer a holistic and drug-free approach for relief from a variety of symptoms including acute back and neck pain, sports injuries, headaches and everyday aches and pains. Offering chiropractic, acupuncture and massage therapy services, we're here to help.

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