Noticing stiffness in your shoulders? Or pain in the back of your shoulders? Try this!
When you sit at a computer all day with your shoulders rounded forwards, it can overstretch the muscles in the back of your shoulders (your external rotators), jeopardizing their strength and leading to stiffness and pain.
This strategy can help to get these muscles moving again and make your shoulders happy.
1️⃣ Spend 2-3 minutes on each tender point.
2️⃣ Go slow
3️⃣ Do the other side
Let me know how it goes! 💬
Offering chiropractic, acupuncture and massage therapy services, we're here to help.
Latest posts by Hands on Healing Centre (see all)
- Are you noticing tension or tenderness around your knees? Tight thighs/quadriceps? Try this trick! - January 21, 2019
- Dealing with low back pain? Knee pain? Tight thighs/quadriceps? This could help! - January 16, 2019
- Tennis elbow, golfers elbow or weak hands? Try this! - January 11, 2019