You may have noticed a common theme lately with these videos…
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Sitting for long periods of time isn’t good for our bodies.
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If you are finding that your hips are getting tight while sitting throughout the day, but you don’t have a lot of opportunity to get into some good, deep stretches on the floor, you can use this trick while you sit.
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While it does target some of the muscles around your hips, it also helps to loosen up the joint capsule as well.

Remember:
1️⃣ Use the contract and relax method to get deeper into the stretch.
2️⃣ Repeat 3-5 times per side to get as far into the stretch as possible.
3️⃣ Do both hips!

Let me know how it goes! 💬

– John

About the Author Hands on Healing Centre

At Hands on Healing we offer a holistic and drug-free approach for relief from a variety of symptoms including acute back and neck pain, sports injuries, headaches and everyday aches and pains. Offering chiropractic, acupuncture and massage therapy services, we're here to help.

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