Quick and easy stretch for hip muscles.

I don’t know about you, but sometimes I find that my hips get tight from sitting for long periods of time.
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Here is a quick and easy way to help stretch out one of the big culprits I find tightening up after doing a bunch of computer work – the Piriformis muscle.
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In this video, I demonstrate how to stretch it while sitting in a chair.

But, you can also get a good stretch while laying down on your back and pulling your knee towards your chest – which is often helpful for people with knees issues or if you can’t cross your ankle over your opposite knee.

Keep those hips happy! 💃🕺

– John

P.S. I have been getting great feedback from viewers – I am happy to hear that these videos are helping people out! If there is anything in particular you would like to see, let me know!

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Hands on Healing Centre

At Hands on Healing we offer a holistic and drug-free approach for relief from a variety of symptoms including acute back and neck pain, sports injuries, headaches and everyday aches and pains.

Offering chiropractic, acupuncture and massage therapy services, we're here to help.

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