Quick and easy stretch for hip muscles.

I don’t know about you, but sometimes I find that my hips get tight from sitting for long periods of time.
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Here is a quick and easy way to help stretch out one of the big culprits I find tightening up after doing a bunch of computer work – the Piriformis muscle.
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In this video, I demonstrate how to stretch it while sitting in a chair.

But, you can also get a good stretch while laying down on your back and pulling your knee towards your chest – which is often helpful for people with knees issues or if you can’t cross your ankle over your opposite knee.

Keep those hips happy! 💃🕺

– John

P.S. I have been getting great feedback from viewers – I am happy to hear that these videos are helping people out! If there is anything in particular you would like to see, let me know!

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Hands on Healing Centre

At Hands on Healing we offer a holistic and drug-free approach for relief from a variety of symptoms including acute back and neck pain, sports injuries, headaches and everyday aches and pains.

Offering chiropractic, acupuncture and massage therapy services, we're here to help.

Latest posts by Hands on Healing Centre (see all)

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• Challenges with your hips from an ‘old injury’? Try resetting them! - February 8, 2019