Here’s a great way to target mid-upper back tension!

We all experience mid-upper back tension at some point – here is a way to get rid of it!
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Postural strain throughout the day can really lock this area up, making it feel tense and sore.
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Working on it regularly, especially at the end of the day can make a huge difference.
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Full disclosure – this is a bit of a love/hate relationship. It starts out more hate than love, but will eventually become more love than hate.😡😍

Stick with it – you will be glad you did!💃🕺

– John

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Hands on Healing Centre

At Hands on Healing we offer a holistic and drug-free approach for relief from a variety of symptoms including acute back and neck pain, sports injuries, headaches and everyday aches and pains.

Offering chiropractic, acupuncture and massage therapy services, we're here to help.

Latest posts by Hands on Healing Centre (see all)

• Looking for a solution to tight calf muscles? - August 28, 2019
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• A simple (but not easy) exercise for plantar fasciitis! - August 28, 2019